Stability, Sport, and Performance Movement: great technique without injury

Movement stability, Sport and Performance: great technique without injury

Movement in the stability, Sport and Performance, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns do not inhibit technical movement goals. The right muscles firing at the right time and in good order, can help athletes reach their full physical potential.