What is the average amount of nutrition a teenager gets and

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What is the average amount of nutrition a teenager gets and

What is the average amount of nutrition a teenager gets and should get for breakfast?
K i am wondering what the average amount of nutrition a teenager gets and should get for breakfast??
teenager's should get a breakfast with carbohydrates in it. And blenty of fruit and veg! Try a wholemeal cereal with raisions or sultanas on it! Or any dried friut.

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