The cold and flu virus is almost all too common. Once one person in the family gets infected, chances have it everyone in the family will eventually get attacked by the bug. In fact, one –fifth of Americans are stricken with the flu each year. That is quite a large number. So is there any way you can reduce your risk of being just another statistic. In this article I will list several at home remedies which can help you prevent these dreadful viruses.

1. Beta carotene. Drinking just one 8 ounce glass of carrot juice can help you fish off the flu. This particular herb feeds the mucus membranes so they can better slough off vitals invaders in the nose.
2. Vitamin C. this is a very well knows remedy. During flu season it is recommended you take 1,000 mg of vita C three times daily. This helps decrease oxidative stress on cells. The compound known as Zinc works similarly to vitamin C.
3. Rosehips. A little lesser known herb, rosehips strengthens your immune system with antioxidant properties. It is extremely easy to prepare. All you have to do is add boiling water to 2 tablespoons of rosehips and allow it to soak for 10 minutes. During flu season you can repeat this process several times a day.

These are just some of the beneficial herbs which can help protect you from the common cold and flu viruses. More and more people are relying upon all natural methods of healing. People are even using all natural diet pills to help them attain their weight loss goals. There are various other herbal remedies available. So whether you are trying to lose weight or simply help your body build a stronger defense system, don’t hesitate to look towards herbs for the answer.